Life is not always easy. We all experience ups and downs. Many people look for happiness on the outside - in relationships, consumption, activities or even addictions, especially when they are under a lot of emotional strain. However, true happiness does not come from the outside, but from within - and that is exactly what you can practise and learn. Because learning to be happy is a path that everyone can take.<\/p>\n\n\n\n
According to the law of attraction, what we focus on grows. So if we consciously direct our attention to happiness - for example through a short meditation or positive affirmations - we begin to strengthen this feeling within us.
A simple example: say the sentence: \"I am happy\" to yourself in the morning and evening with your eyes closed. Feel how the sentence feels in your body. You may feel warmth, lightness or an inner smile.
Conscious breathing, a quiet moment of gratitude or a prayer such as \"Thank you, dear God, that I am so happy\" also help to anchor the feeling of inner happiness and to be more aware of it in everyday life.<\/p>\n\n\n\n
Exercise is valuable - but a conscious decision in favour of happiness is even more powerful. Imagine planting this decision like a seed in the ground. And then allow yourself to build your life on this inner direction.<\/p>\n\n\n\n If you really make this decision deep within yourself, it will accompany you - silently but constantly. It will remind you where you want to go. And it will help you to bring your happiness into your life step by step.<\/p>\n\n\n\n Happiness begins within you. Learn to fill your life with joy and lightness through mindfulness, inner clarity and simple exercises.<\/p>","protected":false},"author":121,"featured_media":60416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Gl\u00fccklich sein lernen: Mit Achtsamkeit zu innerem Gl\u00fcck","_seopress_titles_desc":"Gl\u00fccklich sein beginnt in dir. Lerne, mit Achtsamkeit, innerer Klarheit und einfachen \u00dcbungen dein Leben mit Freude und Leichtigkeit zu f\u00fcllen.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"gl\u00fccklich sein,gl\u00fccklich","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"none"}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_nd_vani_enabled":false,"footnotes":""},"categories":[78],"tags":[63,65],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","tag-bewusstsein-spiritualitat","tag-krankheit-energielosigkeit","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/media\/60416"}],"wp:attachment":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>There is often a veil of unresolved emotions over happiness: Anger, disappointment or deep sadness. Such feelings prevent us from really feeling happiness. The first step is to be mindful of them - without pushing them away. Over time, they can dissolve, creating space for lightness and joy.<\/p>\n\n\n\nBe happy: The conscious decision for your happiness<\/h2>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"