Sadness is a condition in which one quickly feels down, tired and listless. Where does this come from? The answer is surprising: because God and our soul do not allow us to be sad! They want us to resolve our sadness and therefore show us other symptoms if we do not do so in time.<\/p>\n\n\n\n
If you are sad (in the long run), you are definitely doing something wrong. And that is often the reason why you become weak, depressed or lack energy. The blockage must be removed as quickly as possible.<\/p>\n\n\n\n
In other words, sadness must not be from a higher perspective. The divine has always been for the beautiful and for lightness. Sadness, anger etc. do not belong in this originally conceived world. Even our soul does not desire that. God, the angels and the souls prefer to be light and happy .<\/p>\n\n\n\n
But we humans, we want something else: to make life difficult for us, to separate us, to make us sad, etc. Why? There are two reasons. One is that we wanted to experience these conditions - for whatever reason. And secondly, history has led us to be sad and annoyed more often than happy and content today - at least many of us.<\/p>\n\n\n\n
One method of getting rid of one's sadness quickly is to allow it a space and accept it and say to oneself: OK, I feel sad, I allow that and I accept that.<\/p>\n\n\n\n
Normally, however, we act quite differently: we repress our sadness, we don't look at it, we don't allow it - and 10 years later we are still unconsciously sad.<\/p>\n\n\n\n
But that is the wrong way! The right way is to look sadness in the eye and feel it.<\/p>\n\n\n\n
If you do it consciously, sometimes it doesn't take more than a few minutes. Of course, it may sometimes last a few days, that's okay too. The main thing is that the sadness doesn't affect us for life.<\/p>\n\n\n\n
So if you are sad, it is important that you make room for this feeling. As a result, it can go away and life becomes easier again. And because our soul doesn't agree with permanent sadness, it will make life difficult for us if we don't do this. So: get some handkerchiefs and first be really sad (briefly). Then the sadness can disappear and life can become more beautiful again.<\/p>\n\n\n\n
I think this is a good exercise for all people who are not full of energy. <\/p>\n\n\n\n
If you look honestly at your feelings and pay attention to them, you can quickly eliminate (let go of) this deficiency.<\/p>","protected":false},"excerpt":{"rendered":"
One method of getting rid of one's sadness quickly is to allow it a space and accept it and say to oneself: OK, I feel sad, I allow that and I accept that.<\/p>","protected":false},"author":121,"featured_media":48673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Hilfe ich bin traurig: was kann ich dagegen tun?","_seopress_titles_desc":"Ist man (auf Dauer) traurig, macht man etwas falsch. Und das ist der Grund, warum man dann energielos, schwach oder depressiv wird.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"traurig","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"none"}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[78],"tags":[65],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","tag-krankheit-energielosigkeit","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":0,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/media\/48673"}],"wp:attachment":[{"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexandra-kind.com\/en\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}